Cynthia Roberts, Romance Author

How Important Is Your Recovery When Exercising?

Whether you are a pro-athlete getting ready for a high-level event, a weekend warrior with a strong penchant for sports, or a routine gym-goer determined to get or stay in shape, recovery is a key factor of training.  It doesn’t matter who you are or what kind of shape you’re in, everyone might feel exhausted, achy, completely drained, and even slightly nauseated after an intense workout and training session.

How do you recover?  Do you down 2-3 nonsteroidal anti-inflammatory drugs (NSAID’s) like Aleve, Advil, or Ibuprofen?  Do you suck down a Red Bull or other popular energy drink brands before or after?  Even just one energy drink can harm your blood vessels, studies suggest. Years of research have identified a variety of serious health risks associated with downing a couple of energy drinks, such as liver damage, increased blood pressure, tooth erosion and more.  Taking the pain pills above with daily regularity can cause chronic kidney disease known as interstitial nephritis.

If fatalities from these poisonous results were arranged independently, they would be ranked the 15th most common cause of fatalities in the U.S.  CBD Oil is the best most natural and organic choice and shown to have numerous benefits such as:

  • Alleviates pain
  • Manages inflammation post workout
  • Topical CBD creams applied straight to muscles offers deep tissue rejuvenation
  • Muscular tissues expand and recuperate best throughout deep sleep cycles which cannabinoids in CBD have relaxing and sedative qualities
  • Anti-Emetic effects in decreasing nausea during and after workouts
  • Antispasmodic properties eliminating muscular spasms that can strain muscle mass and cause dehydration and injury

CBD Oil is making its presence known in the sports and fitness world changing and improving the health and well-being of active individuals worldwide. 



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